Big money in spectator sports.
Big money in pharmaceuticals.
Relatively speaking, not much money in staying active.
Think about this for a minute. It’s pretty deep actually.
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The easy way always gathers a crowd
Category: Common Sense Is Elusive
Pick your poison
Have been giving myself pep talks to get organized to get out the door (to run) much earlier than i have been.
Leaving for a run after the summer sun has risen is not enjoyable. Neither is running in the dark.
Pick your poison as they say.
It’s 6:04am and dark. Time to head out the door.
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If you hate running, you’re doing it wrong
A relative asked for advice on how to get ready for a “Warrior 5k” in only four weeks.
Also yesterday, a former colleague “wished everything didn’t hurt” when she tried running.
Two thoughts:
- Slow and steady wins the race.
- If you don’t like running, you’re doing it wrong.
What makes me an expert? Don’t really know, except that i run. A lot. And have for a long time.
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One question worth asking
We are not going to be Olympic athletes and we may not even like sports. Does any of that stop us from being the healthiest “us” we can be?
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Each day it’s the same two choices
Each day it’s the same two choices.
- Step forward with a healthy conviction about our personal responsibility for being active, eating well, and resting well.
- Step back into the (delusional) safety of our comfort zone of apathy, indifference, and excuses.
It really is this simple.
Either choice is sustainable for a lifetime.
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