Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Each day it’s the same two choices.
It really is this simple.
Either choice is sustainable for a lifetime.
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What if impossible really is nothing?
Isaac Newton is remembered for saying the obvious:
A body at rest tends to stay at rest. A body in motion tends to stay in motion.
Back to back excellent interval workouts had me wanting feeling a change was necessary yesterday.
Some LSD.
Some long, slow, distance.
Maybe a 10-11 miler.
A different turn about four miles in would provide a route not run before. How far would it be?
It turned out to be 16.1 miles.
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Walking is great exercise for people who don’t like to run, are uncomfortable going to a gym, or both.
Walking is easy. The human body is built for it. Lots of it.
So now is the excuse, “But i don’t like walking?”
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At 55 he wondered if he could run as fast or maybe even faster than when he was 45.
Like a zealot, and although he had never done this, he ran the entire course as a warmup prior to the race.
He should have saved his energy. Conserved his resources for the big event.
His goal was to run the 22:10 he ran 10 years prior. His actual result was 21:50.
Nothing ventured, nothing gained.
We know this.
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(photo: Common Sense Media announces the Common Sense Seal.)
This should not be an elusive award for anyone.
Tell us again how much you believe in common sense.
Pop quiz: How long have your current exercise efforts/habits been in place?
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