
Each day provides a choice between these two options
You either exercised yesterday or you didn’t.
Next Blog
Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.

Each day provides a choice between these two options
You either exercised yesterday or you didn’t.
Next Blog

It is so worth it to pay the price for great health, otherwise we pay the price for poor health.
Next Blog

The greatest wisdom we learn about wellness we forget forever.
And we do it intentionally.
Because we are impatient.
And we like shortcuts.
These astonishing facts ought to be our battle cry to defeat the resistance.
Wellness will never be some big leap in the future.
Instead it will be the small, seemingly insignificant steps we take every day.
Next Blog

Which of these two is harder to sacrifice?
Making time for the gym, or a run, a walk, etc.
Or…
Making time to schedule appointments, and then going to surgery, therapy, treatments, etc.
Life is hard. And full of (hard) choices. And outcomes.
Next Blog

Normal is expensive is another in a very long list of brilliant Hugh MacLeod – Gaping Void posts – business insights.
Let’s look at people who don’t exercise, eat decently, nor rest adequately.
It’s normal isn’t it?
Majority of Americans fit this description.
So my take is yes, normal is indeed expensive.
Different strokes (insights) for different folks.
Next Blog
PS. Seth Godin, Hugh MacLeod, and Brian Clark are the three thought-leaders I have the utmost respect for. And if they ever watched a Masters Track & Field meet and experienced my 54-year old art, perhaps there’d be a kindred spirit (if there isn’t already).