Comeback 2015 – Page 10 – Disney Employee Engagement Speaker

It’s almost scary how well some can read their body

Anger from Disney Pixar Inside Out.. don’t be angry at setbacks.

Am i an expert at my health?

i should be, right?

We all should be.

Being sick the past few days and being able to feel and recognize the daily improvement each morning is astonishing.

As fine tuned as being able to feel the difference two pounds gained or lost feels.

It’s impossible to believe in if you’ve never experienced it. But focus and discipline will get you there, if you want to go.

Disney taught me to over manage the things i used to under manage or ignore.

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Comebacks come with setbacks

Mickey Mouse tee-shirts at Downtown Disney — Downtown Disney yesterday.

Comebacks come with setbacks.

Being sick on Friday meant no run, no gym.

Thought a very easy three miler would be a good makeup day yesterday. Wasn’t feeling it.

This means only two running days last week.

Nature’s way of saying, “Take a break”.

And the Doctor’s way of saying take this Amoxicillin twice a day for the next ten days.

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Progress and wisdom are a dynamic duo

Mile split by jeff noel masters track — Hand-timed while running in the meet.

Half-mile split by jeff noel masters track — Carried an iPhone/stopwatch in both races.

Saturday’s track meet had several firsts, including one that is significant:

No soreness and no pain from overdoing it.

Not that evening. Not yesterday. Not now.

This is huge.

Progress.

Wisdom.

PS. For a 56 year old to run a single event with a time like that could create some stiffness. To do both on the same day, almost guaranteed soreness.

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Couple life reminders from yesterday’s track meet

Central Florida Gliders Track Meet 2015 — The youngest competitors were eight years old.

The oldest competitors were 56 years old - the two facing the camera. — The oldest competitors were 56 years old – the two facing the camera.

Couple life reminders from yesterday’s track meet:

Health is wealth.
Impossible is nothing.
Lofty goals are fun and motivating.
Healthy feet make running much more enjoyable.
The only limits we have are those we impose upon ourselves.
Central Florida heat and sunshine is brutal between 10am and 5pm.

Never competed in more than one event before. Warmed up three times for three different events in the hellish May 30th heat and sun.

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1500, 800 and 400

Jeremy Wariner — Third **fastest 400 runner** of all time.

Today’s workout will be 2015’s first to be held on a track, at Lake Brantley High School. There will be over 1,000 athletes ranging from eight-years old to 80+.

Heading out the door in less than an hour.

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