Progress and wisdom are a dynamic duo

Mile split by jeff noel masters track
Hand-timed while running in the meet.


Half-mile split by jeff noel masters track
Carried an iPhone/stopwatch in both races.


Saturday’s track meet had several firsts, including one that is significant:

No soreness and no pain from overdoing it.

Not that evening. Not yesterday. Not now.

This is huge.



PS. For a 56 year old to run a single event with a time like that could create some stiffness. To do both on the same day, almost guaranteed soreness.

Next Blog

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.