![Mile split by jeff noel masters track](https://lane8.org/wp-content/uploads/2015/09/05.30.2015-15-360x640.jpg)
![Half-mile split by jeff noel masters track](https://lane8.org/wp-content/uploads/2015/09/05.30.2015-22-360x640.jpg)
Saturday’s track meet had several firsts, including one that is significant:
No soreness and no pain from overdoing it.
Not that evening. Not yesterday. Not now.
This is huge.
Progress.
Wisdom.
PS. For a 56 year old to run a single event with a time like that could create some stiffness. To do both on the same day, almost guaranteed soreness.
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