1500, 800 and 400

Jeremy Wariner
Third fastest 400 runner of all time.


Today’s workout will be 2015’sĀ first to be held on a track, at Lake Brantley High School. There will be over 1,000 athletes ranging from eight-years old to 80+.

Heading out the door in less than an hour.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.