Be first in your category or be the category. Boldness does have genius.
What does this mean for wellness? It means you’re in charge. It’s your responsibility to find creative solutions to impossible obstacles.
No guts, no glory.
It may mean taking a demotion at work. It may mean eliminating certain pleasurable habits that (only temporarily) relieve stress. It certainly means that change is the only solution.
Focus and discipline will reward you when you least expect it.
Creativity knows you care, and rewards you, when you embrace it like a trusted friend.
Yesterday’s run was cut short because of time. A five mile run became meaningful and motivating when it was approached differently than in the past.
What if i could run it in less than 40 minutes? This would require a level of focus and effort rarely accomplished outside of an organized race. Bottomline it was motivating enough to accomplish something cool… 38:36.
After the first warmup mile, the last four miles averaged 7:24. Never saw that coming.