Train like an athlete.
Cardio
Strength
Flexibility
Core
Rest
Nutrition
Motivation
That last one is THE most important.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Train like an athlete
Category: As You Get Older
Dream big physically
Dream big physically.
How can you not?
How can we (America) not?
Remember in the United States, you know we have a massive, impossible challenge to become a physically vibrant, healthy Nation.
You can’t change the world, or your nation, or your city, but…
We all know what you can change…
Because…
You are…
The CEO of You, Inc.
You’re in charge.
Dream like it.
Act like it.
It will be a lifetime endeavor that will require your best every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Keep moving
Keep moving.
Honor the temple housing everything keeping you alive.
Be an example, not a warning.
Humans rarely produce examples, and profusely produce warnings.
Pay attention and live into your potential to break the chain.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Show
Don’t preach what’s important (unless it’s your paid job).
Let your daily actions speak louder than your daily words.
Cliche?
Sure.
True?
Surer still.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
October 1, 2025, body
Hoping today’s photos are the catalyst for the first of many Summer Glacier posts.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.