Remember when we were kids?
Remember how it was when we walked onto a playground?
We are inherently made to move and have fun doing it.
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Remember when we were kids?
Category: As You Get Older
Who dat?
Does this sound like you or like someone (more special than you) else?
Impatient because exercise and diet doesn’t pay off fast enough.
Yet absolutely patient enough to become progressively less active.
Patient enough to become less healthy.
Even convincingly patient enough to become less vibrant.
What the heck.
You have the rest of your life.
Go.
Do something great.
You absolutely deserve better than you are currently allowing in your life.
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Need proof that people love exercise as they age?
Age of Champions is about senior athletes having fun.
You are having fun, right?
Every dang day?
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You are committed either way, aren’t you?
Did you exercise yesterday or the day before?
Are you planning on exercising today, tomorrow, or the next day?
If not now, why?
If not ever, why?
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Can “bad” habits be changed without even trying?
“I can’t”.
What’s the most common excuse we tell ourselves and hear others say?
By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.
With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.
Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.
Be well.
It’s your responsibility.
Knowing this is not enough.
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