We notice it even if we don’t want to.
Physical vibrancy.
Physical conflict.
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We notice it even if we don’t want to
Category: As You Get Older
Too busy to take care of your health?
How much should we push ourselves?
How much should we push ourselves? In the 10 miles above, only two weren’t negative splits. The last mile. It was a cool down. Mile six was a bit of recovery after two miles of serious hills.
The next blog is about our spirit. How much should we push ourselves there?
Raise our vibrancy in one area, they all rise. Drop in one, they all suffer.
It works like that at Disney. It works like that for you.
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Are we obligated to be aging wellness advocates?
It’s challenging to comprehend how in exercising fewer days, more exercise is actually accomplished. Since retiring four months ago, have unintentionally fallen into a three days a week routine. This nets four “rest days” every week.
As aging wellness advocates, we need to rethink everything we think is correct and experiment with and seek breakthroughs.
Better wellness equals better attitude.
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What if we don’t have enough wherewithal?
Without a powerful, clear, concise, and compelling personal wellness vision, there’s no way to fight off the relentless demands on our time and energy. There’s not enough ammunition to slay the “quitting” dragon.
Not enough wherewithal to become an example, rather than a warning.
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