Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
How much should we push ourselves? In the 10 miles above, only two weren’t negative splits. The last mile. It was a cool down. Mile six was a bit of recovery after two miles of serious hills.
The next blog is about our spirit. How much should we push ourselves there?
Raise our vibrancy in one area, they all rise. Drop in one, they all suffer.
It works like that at Disney. It works like that for you.
Next Blog
It’s challenging to comprehend how in exercising fewer days, more exercise is actually accomplished. Since retiring four months ago, have unintentionally fallen into a three days a week routine. This nets four “rest days” every week.
As aging wellness advocates, we need to rethink everything we think is correct and experiment with and seek breakthroughs.
Better wellness equals better attitude.
Next Blog
Without a powerful, clear, concise, and compelling personal wellness vision, there’s no way to fight off the relentless demands on our time and energy. There’s not enough ammunition to slay the “quitting” dragon.
Not enough wherewithal to become an example, rather than a warning.
Next Blog
Remember when we were kids?
Remember how it was when we walked onto a playground?
We are inherently made to move and have fun doing it.
Next Blog
Does this sound like you or like someone (more special than you) else?
Impatient because exercise and diet doesn’t pay off fast enough.
Yet absolutely patient enough to become progressively less active.
Patient enough to become less healthy.
Even convincingly patient enough to become less vibrant.
What the heck.
You have the rest of your life.
Go.
Do something great.
You absolutely deserve better than you are currently allowing in your life.
Next Blog