As You Get Older – Page 18 – Disney Employee Engagement Speaker

The easier it is to get healthy, the less it’s worth

Mid Life Celebration book — Over three years ago…submitting files to the publisher.

i am biased because i believe the long way is the short cut – the easier it is to get healthy, the less it’s worth.

Yes, taking pills solves for many issues that arise as we age.

Here’s a thought…there’s a preventative “pill” that attacks many ailments before their onset.

The pill?

Regular exercise, a balanced diet, and adequate rest.

And don’t even get me started on “stress reduction” – having spiritual/emotional strength to manage a generally overwhelming and unpredictable life.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Retooling our busy schedule

Disney management expert speakers — Yesterday on LinkedIn. i feel the same way about personal wellness.

Retooling our busy schedule to fit in regular exercise?

How can we not?

The best time to do this was when we were in High School.

The second best time is this week.

Go.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

A walk in the park

Ultimate Frisbee regional tournament — We stopped to watch. It was 45 minutes before the tournament began.

A walk in the park Sunday morning was leisurely and enjoyable. We had no pressing issues to handle. We had time on our hands.

The challenge is what to do on the 99.9% of our days when that is not the case.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

A second simple question

Where would we be if we didn’t have the capacity to choose?

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

Each day contains a simple choice in the morning

Each day contains a simple choice in the morning.

Exercise or don’t exercise.

In the early years when we resolve to become active, it’s far too easy to revert back to our inactive selves.

Let’s assume we successfully push through that stage.

In later years however, after we’ve conquered inertia and made commitment a habit, it’s easier to take our long-term efforts for granted.

A slippery slope.

The long way is the short cut.

Become an example instead of a warning.

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This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.