Comeback 2013 update. Ran 18 minutes without stopping yesterday. One and a half miles.
This morning no run, although there is a bit of a race…
To get everyone and everything in the car by 6am.
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Comeback 2013 update.
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What do we do when our Doctor gives us a clean bill of health with no restrictions?
What do we do when our Doctor gives us a clean bill of health with no restrictions?
After rejoicing, we get back to work.
The joyful, often monotonous work of getting and staying healthy.
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How did you become so physically fit?
How did you become so physically fit?
A question no one ever asks a fit person.
Astonishing really.
Why is that?
And how does a 54 year old run a mile in 5:38 two days before double inguinal hernia repair surgery?
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The one thing each day brings that must be addressed every morning
The one thing each day brings that must be addressed every morning.
Watch activity, or be active.
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It’s like a broken record for healthy people in midlife
It’s like a broken record for healthy people in midlife.
- Managed multiple priorities all their lives
- Found time to exercise, eat right, rest well anyway
- Continuously finding a million ways to stay motivated
Overcoming defeat and excuses is job one.
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