Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Watching those who go before us allows these two things to happen:
To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?
Slept 8.5 hours last night. A goal. On purpose.
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What drives our belief that our health is important enough to make regular activity, sensible eating, and adequate sleep a part of every day?
What drives us to say it doesn’t matter and live as if our couch, our entertainment center and our snack supply are as world-class as we can afford?
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Typical new years resolutions:
Lose weight, quit smoking, start exercising.
Where does transformation enter into our equation?
And who or what helps us transform?
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Do what you say you are going to do. Right?
What’s it gonna be in 2014?
Healthy or not healthy?
Excuses and regret?
Opportunity and permission?
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At the dinner table, two CEO’s were checking their resting heart using an iPhone app. One clocked 83, the other 53.
Both CEO’s know exercise not only improves health metrics, but as a side benefit, exercise simply makes you feel better, increases energy, reduces stress, improves sleep patterns, and on and on.
One exercises. One does not.
Did you know that thirty beats per minute difference equals an extra 43, 200 beats per day?
This also equates to 15.8 million extra beats each year.
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