BLOG

Infinitely

Buzz light year Lego face
Random photo from a decade or more ago.

Move like you are going to infinity, and beyond.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Overfocusing with your body

Steve Prefontaine's rock with man kneeling beside it
Photo: Pre’s Rock. He died May 30, 1975 when his car crashed here. Steve Prefontaine is the only athlete (ever) to be memorialized in bronze by Nike. University of Oregon is home to Hayward Field. More Track and Field National Championships and Olympic Trials have been held here than anywhere else. Track Town, USA.

Over-focusing has infinite opportunity.

Anything. Anywhere. Anytime.

With cardio.

With strength.

With sleep.

With nutrition.

With flexibility.

With core.

With motivation.

With the body’s interconnectedness between mind, spirit, work, and home.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Time on my body

Disney Institute team Photo, 2007
Disney Institute facilitation team, 2005. Expedition Everest (EE) in the background. Not yet open. EE opened in 2006.

One of my personal lifetime triumphs is making time for movement and rest.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Book and keynote notes, body

disney customer service speakers
Rachel and me in Hartford, Connecticut. Delivered Disney’s Approach to Customer Service. Photo: somewhere 2007-2009.
Apple Watch fitness screen
Eight miles in the bank never gets old.

Motivation is the key to achievement.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Opposites, body

mountains
Zooming out is the opposite of zooming in. Obviously. Habits provide answers. If you zoom out you can see what’s not being asked. Obviously.

i don’t have the answers, i have the habits.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.