Overfocusing with your body

Steve Prefontaine's rock with man kneeling beside it
Photo: Pre’s Rock. He died May 30, 1975 when his car crashed here. Steve Prefontaine is the only athlete (ever) to be memorialized in bronze by Nike. University of Oregon is home to Hayward Field. More Track and Field National Championships and Olympic Trials have been held here than anywhere else. Track Town, USA.

Over-focusing has infinite opportunity.

Anything. Anywhere. Anytime.

With cardio.

With strength.

With sleep.

With nutrition.

With flexibility.

With core.

With motivation.

With the body’s interconnectedness between mind, spirit, work, and home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.