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Eastern Caribbean Sea Day #1, body

Father and son on an inner tube by the beach
You know, 2009 was a benchmark year for our family. Eastern Gulf of Mexico. Sanibel Island.

You can get island fever spending enough time there.

You can get cabin fever spending enough time in one.

A cruise ship is an island with a cabin.

Seven nights.

Gonna take it one day, one moment at a time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Port Canaveral prep, body

Disney customer service speaker in Finland
Finland, also 2009.

Price is what you pay. Value is what you receive.

The daily movement we invest in is the price we pay for full-time physical wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How often should we move, rest, and fuel?

Disney theme park ticket featuring Goofy
A 2006-ish Walt Disney World Theme Park (paper) ticket. Today’s blogs are inspired by repetition being the mother of all learning.

How often should we move, rest, and fuel?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Weird is as weird does

three kangaroos under a tree
Seeing this on our Son’s campus is as common as our house music playing Jimmy Buffett.

There are certain things you can’t make up.

Grateful for the truth.

Humbled by the truth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Got Gold?

Golds gym membership key fob
Flashback to the days before Anytime Fitness opened within walking distance. Golds was a 25-mile roundtrip drive (and sometimes a 25-mile bicycle ride).

Haven’t been inside a gym since Spring 2020.

Covid proved an opportunity to create a gym-less gym workout. Done from anywhere, anytime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.