Today you have another opportunity to “worry” about your health:
If all we had to do was worry about one, today would be a whole lot easier wouldn’t it?
(next blog)
BLOG
12 Reasons You May Not Be Losing Weight
Everyday Health is a great resource for health, diet, exercise and wellness article, like this one on 12 reasons you may not be losing weight.
People I’ve known for years don’t think I need to worry about this.
I worry about it every day, which is why it looks like I don’t.
(next blog)
3 Health Tips To Get Better
“When the heart speaks, the mind finds it indecent to object.” — Milan Kundera
Do you struggle with staying committed to exercising regularly and developing good, solid eating habits?
I think one of the main reasons people (fail) struggle, is because they are not leading their efforts with their heart.
Here are 3 health tips to get better at focus and discipline:
- Find a person to be a role-model for (so that failure is not an option)
- Start slow and steady
- Allow for imperfections, but do not allow quitting
These are the 3 health tips for getting better. But no tips for success will work, if you don’t.
(next blog)
Lane 8 Makes You Want To
Sundays in August. You Tube videos. Perfect timing for a look back one year ago.
Lane 8 makes you want to do something when you consider this man was 100 years old and still competing in sports – the Shot Put no less.
(next blog)
Tyson Gay Beats Usain Bolt Video
Yesterday in Stockholm, the two fastest men in the history raced in the 100 meters.
Usian Bolt from Jamaica and Tyson Gay from United States were meeting for only the third time ever.
Usain Bolt beat Tyson Gay at the 2008 Olympics, setting a world record in 9.69, and again at the 2009 World Championships.
Bolt currently holds the world record at 9.58.
Here’s the race. (they’re in the blocks at 7:00 minute mark if you want to fast forward)
Visit Spirit blog