BLOG – Page 1083 – Disney Employee Engagement Speaker

Six Tips For Better Sleep

This Everyday Health article shares six really common sense, and practical, tips for focusing on our sleep.

These things are painful to contemplate aren’t they?

Sleep, fiber, exercise, flexibility, colonoscopy, healthy body weight (BMI), cholesterol.

It is a sincere hope that you will appreciate Lane 8’s daily push (or maybe it’s a pull). In his wonderful book about living, which he wrote as he was dying, Randy Pausch cautioned us to not hate people who nag us.

They nag us because they love us. Start to worry when they stop pushing or pulling you to do better or differently.

Do you get that? I’m not trying to show off. I’m just trying to show.

It can be done. You can do it. But you have to want it. And you have to want it bad.

Fiber, Key To Weight Loss?

This Everyday Health article showcases the strategy for using fiber to help with weight loss.

Unrest

It seems to me, in looking around at all the people going about their business, that very few make diet and exercise a priority.

Can we all agree on that? Or, is this notion completely misguided?

The only thing that comes to mind right now is, “Why?”

When To Give Up?

At what point in our lives do we accept defeat and completely give up on trying to do the hard work to get and stay healthy?

Find Your Excuse

You know it and I know it. Don’t we? It’s no secret.

The hardest thing to do when it comes to living a healthy lifestyle, is to continue our motivation for an entire lifetime.

So, here’s our number one excuse: Life is insanely busy and difficult.

Use this “blinding flash of the obvious” to your advantage. This is extraordinarily powerful. But only if you are willing to admit it and use it to overcome what most never do.

One of the best ways to overcome excuses is to find an “excuse” to get involved. And your “excuse” may change throughout your lifetime. Changing is not failure. Quitting is failure.

Track and Field is what’s doing it for me. Track and Field is the number one participatory sport in the United States public school systems. Monkeys were made to climb. Fish to swim. Birds to fly. Humans to walk and run.

Today through March 6, in Kamloops, British Columbia, the world’s best Master’s Track and Field Athletes will gather to represent their Countries in the “Senior” Olympics.

It was a goal to be there this year. Injuries have prevented that from happening. But indomitable will has kept me running and hoping for the USATF Master’s Track and Field National Championships this summer.

And you?