August. Sunday. jeff noel You Tube videos. Short. One-take. Real.
Here’s today’s 67-second video from Florida Hospital rehab center entitled “Why Exercise”.
Motivation is like a fire. We must continuously add fuel to it or it’ll go out. Duh!
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Good Fats, Bad Fats
This Everyday Health article should help us understand the difference between good fats and bad fats.
Some people count calories. Others watch their portion sizes.
Neither one of these matters much if you’re not considering the good fats and the bad fats.
Where in the book of Life does it say that getting healthy and staying healthy will be easy?
(the 3rd of my 5 daily blogs, click here)
Great Results Come From Where?
Hard work.
Period.
End of story.
It’s time for me to shut up, show up, lace up and head out the door for a run.
Everyday, we have a physical responsibility to care for our body through adequate exercise and proper nutrition. It doesn’t get any simpler than this.
Quit making excuses about when you’re going to get started (again).
What are you going to do today to exercise your precious physical gift?
(scroll down for yesterday’s post or visit my next blog, our spiritual responsibility)
This Conversation Opened My Eyes
Foot problems are more common than most people think. Once you have chronic foot problems, you talk and listen differently than before, and develop bonds with other foot-pain sufferers.
So I asked him a few questions:
1. Did you get a cortisone shot? Yes.
2. Do you wear custom orthotics? No.
3. Do you take an anti-inflammatory pill? No.
4. Do you apply topical anti-inflammatory cream or gel 4x/day? No.
5. Do you ice your foot twice a day? No.
6. Do you wear night resting-foot splints? No.
7. Do you stretch everyday? No.
8. Do you do strengthening exercises? No.
It was never my intent to look like a show off, but it sure does, doesn’t it?
(Scroll down for next post or visit my next blog)
Where Are You Going With This?
People are very often annoyed by people who know where they are going. It’s easy to hate people who are focused and have enormous self-discipline. Isn’t it? I mean, what part of that is hard?
Those self-motivated go-givers are always having things go their way.
They get all the breaks.
And they have none of the challenges we have. Right?
Truth be told, their lives might be more challenging than yours.
It’s just that they’ve figured out that the two choices we all get to make are the two choices in yesterday’s post.
You can scroll down to review it again, or click to go to the Spirit blog)