Good Fats, Bad Fats

Image is Everything?
Image is Everything?

This Everyday Health article should help us understand the difference between good fats and bad fats.

Some people count calories. Others watch their portion sizes.

Neither one of these matters much if you’re not considering the good fats and the bad fats.

Where in the book of Life does it say that getting healthy and staying healthy will be easy?

(the 3rd of my 5 daily blogs, click here)

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.