Someday starts today is a great battle cry

Florida Hospital
Almost recycled the magazine when i took one last glance and found this on the inside back cover.


Florida Hospital
Closer inspection.

Mind, body, spirit is a great start.

i’m convinced there are two overlooked components because these two are seen as a separate entity.

Add work and home to the mix and you’ve just created a five category approach to wellness and balance.

Mind  •  Body  •  Spirit  •  Work  •  Home

We take our mind, body, and spirit with us everywhere we go.

•  •  •  •  •

This website is about our BODY. To read posts about our SPIRIT, click here.


Procedure Went Well

My "Packet" From Yesterday Morning's Visit
My "Packet" From Yesterday Morning's Visit

Diet and exercise are just two health challenges. Others, like internal organs, sleep, eyes, nose, mouth, ears, teeth, skin, illness, disorders, come with the package.

Your goal of decent (not superb) health is a lot of work. Even more work is not being in decent health…. Yep, the long way is the shortcut…

Yesterday morning’s routine “over-50” colonoscopy went well. It feels good to know. Without the screening, you don’t.

Next Blog

Merry Christmas from Lane 8

And on this day was born a child.  In a manger, at the stable. No room at the Inn.  And they called him Emmanuel.


Perhaps nothing is impossible.  Perhaps impossible is nothing.

Lane 8 is a simple website and blog.  Even the first Lane 8 business card was handmade, in five minutes. And  5,000 were printed and taken to Finland.

August, 2009, in Lahti, Finland, the Master’s Track & Field World Championships drew 5,300 athletes from 80 Countries, with the same Olympic spirit as the official Olympic Games.

Many of the Master’s athletes celebrate Christmas, and that little boy everyone calls Emmanuel.

Lane 8 is simply a humble beginning. Not at all unlike a child born in a stable.

Lane 8, Finland, 2009
Lane 8, Finland, 2009

Merry Christmas from Lane 8.

Handmade t-shirt, Finland
Handmade t-shirt, Finland

Peace on Earth, good will toward men.