Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Track and Field. Not on most people’s list of sports to follow, except every four years during the Summer Olympics.
Well, after a decade of doping scandals, Track & Field’s popularity is on the rise. This Washington Post article explains why.
And as I leave Indiana University this morning, the NCAA Big Ten Track & Field Conference Championships begin.
Motivation is like a fire. Find a million ways to keep adding fuel to your fire, otherwise we all know what will happen to your fire.
Ever cross paths with someone you haven’t seen in a while and they look great?
And you ask the question, “You look great, what have you done?”
And they say, “I started eating better and exercising regularly.”
Yesterday’s Lane 8 post’s ending should scare the hell heck out of you.
It’s the one, the most important, truth that makes everything you read here have significant meaning and value for you.
If you haven’t, and even if you have, you should scroll down and read it now.
Let it wash over you today. Your only hope is to embrace this truth and start taking, or keep taking, small daily steps to a healthier you.
Lane 8 is:
It’s tempting to write Lane 8 as a “Runner’s Blog” It’s not.
It’s tempting to read Lane 8 as a “Runner’s Blog”. Don’t.
If you currently struggle with your health, imagine what you’re going to be faced with in the years to come, if you don’t start to get a handle on it now.
Men and women, old and young, we all need to worry about cholesterol at some point.
It’s simply a fact of life.
After reading this article, I’m more informed that diet alone doesn’t lower cholesterol because some people will absorb 20% of the cholesterol they ingest and others, eating the same diet, will absorb 80%.
In cases like these, medicine may be a logical choice.
What still remains unanswered for me is how do you know which you are, the 20% or 80% type?