Author: jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

Gets old hearing about all the running and stuff doesn’t it?

jeff noel on his daily starting line
This is where I start from (my mailbox is to the right just out of sight

 

Gets old hearing about all the running and stuff doesn’t it?

What never gets old is how well we feel as we get old.

Because we exercise.

Regularly.

Forever.

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PS. This run started way too late. See the tree shadows? Way too late. If the sun is up it’s late already.

 

What I thought as a child and teen about growing older

jeff noel's 2013 fastest mile time through June
Yesterday, ran the fastest mile of the year so far (to celebrate turning 54)

 

Ever wonder if we’re selling ourselves short as we age?

Me too.

And the longer (and more faithfully) we pursue the answer, the clearer the answer becomes.

We probably are very tempted to believe aging is a downhill trip.

That’s what I thought as a child and teen.

Fast forward four decades…

Some people don’t buy it, won’t buy it, and even dedicate their lives to prove it.

Ran the fastest mile of the year so far.

Very glad you are one of the people reading this and journeying forward.

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The greatest wisdom we learn about wellness we forget forever

Motivational quote about teachers
Tell us and we’ll never remember

 

The greatest wisdom we learn about wellness we forget forever.

And we do it intentionally.

Because we are impatient.

And we like shortcuts.

These astonishing facts ought to be our battle cry to defeat the resistance.

Wellness will never be some big leap in the future.

Instead it will be the small, seemingly insignificant steps we take every day.

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