Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
This is the blessing of persistence. When we are determined, we will find a way. Sometimes through research, sometimes by process of elimination or experimentation, and sometimes by luck. No matter how our discoveries and breakthroughs come the source doesn’t matter – the finding does.
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When morning exercise plans fall apart (and this should be a rare exception), it’s helpful to have a tried and true plan b.
Made it to the gym for a great core and strength workout. Who cares, right?
What makes this blog different (imho) is there is absolutely zero theory – nothing but execution on what most only talk or dream about.
Some pull-ups, push-ups, some hamstring, quadriceps, and glut exercises, and fairly serious front and back core exercises.
Heart rate in the 120-160 zone for 65 minutes.
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Exercise may take an unplanned backseat today. Being down a parent, early morning cable service call, and an early morning school rehearsal have all come together to a head.
The cable appointment is the ringer.
These are the things that never go away. And the things we must fight a never ending battle with – to avoid quitting.
And so it goes.
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Being fit and committed to staying that way, especially in midlife, is a bit like hitting the lottery – extraordinary wealth.
Health is wealth.
Can I get an amen?
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Today’s exercise calls for active rest. Good thing too. No time for running this morning while putting finishing touches on a transformational keynote speech.
Active rest is a reward for our body – recovery, recuperation.
Transformational in a way.
With exercise or with organizational culture, transformation happens best when it is slow and steady, relentless and unwavering, honest and true.
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