Health Blogs Health Goals

Eat Fresh
Eat Fresh

Setting goals is good (and easy), and we all know how to do this. We learned it as a child and it’s called imagination.

Reaching goals is good (and much harder), and we all have had some success with this. We like doing it because of the satisfaction called “sense of accomplishment”.

Now here’s the tricky part.

Maintaining that level of achievement.

That’s what my blogs are about. Dreaming big. Getting there. Staying there.

If your goal isn’t impossible, you’re not reaching high enough.

Don’t forget to factor in the “staying there” part into your big health goals.

Lacking Motivation?

It Doesn't Matter How Fast You Are
It Doesn't Matter How Fast You Are

“I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body……The runner does not know why he runs. He only knows that he must run……We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” — Roger Bannister, 1956

Why Do We Run (reprise)

Runner's Tan or Farmer's Tan?
Runner's Tan or Farmer's Tan?

The USA Track & Field National Championships began yesterday at Drake University.

Americas best runners, jumpers and throwers, all competing for the title, “National Champion“.

When you get past the titles, and the record books, and look closer, this is why we run  – “…we enjoy it and can not help ourselves.”

PS. Click why to find out who said that and see the rest of what he/she said.

Lane 8 Is A Beach

Front Porch Looking West
Front Porch Looking West

Life’s a beach.

A slow or almost non-existent Internet single can make any serious blogger want to schedule a root canal.

Or, just keep plugging away, waiting patiently for good things to happen.