Workouts – Disney Employee Engagement Speaker

Rain check please

Rain check please.

Yesterday’s 30-mile Disney bicycle ride was cancelled.

We (Orlando) needed an all-day rain.

More rain this afternoon.

The early bird gets the worm.

Sunrise is 6:50 AM.

Hoping to be in the saddle by then.

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Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Looking forward to this morning’s 40k

Red Carpet for Cast Members only — Red Carpet treatment for Cast Members and their Guests to celebrate their years of Disney Service. Fall 2014.

Took last Friday (three days ago) off from working out to do a college visit.

We walked roughly 15 miles in 24 hours, so there’s that.

And we ate well too.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You’re in charge of you next three workouts

You’re in charge of you next three workouts.

Tuesday: Walk 5 minutes, slow jog 15 minutes without stopping, walk 5 minutes. Done
Thursday: Walk 5 minutes, slow jog 10 minutes, walk 5 min, slow jog 10 mins, walk 5 minutes. Done.
Saturday: Walk one lap, slow jog one lap, then 4 laps at 2:00 – 2:05 pace with a lap walk between each. Then walk one lap and finish with one lap slow jog. Done.

See you Saturday around lunch time.

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

Progress requires motivation after the honeymoon phase

Masters Track digital running log — Aim was six minutes or faster.

Progress requires motivation after the honeymoon phase. “Get healthy” honeymoons last a few weeks to a few months. This applies to exercise routines too.

Yesterday ran nine miles, including a four-mile warmup with the fourth mile at seven minutes flat. Aimed for seven flat, delivered seven exactly.

Walked mile five and then began another four mile workout, photo above.

Aim for the first mile in the second set was six minutes flat, or faster.

At 800 meters, was a bit behind at 3:08.

Second 800 was 2:59.

Will take 6:07.

That second 800 really felt amazing.

Find a million ways to stay motivated.

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