St Augustine, Florida, May 26, 2011…
Motivation is like a fire, we must continue to add fuel or it’ll go out.
We may think we’re fooling ourselves. The basics man, the basics. Go! Never get bored with the basics.
Here’s to a great Summer.
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Tag: wellness
Dear Readers, Thank You
We can train ourselves to pause for important things…sunsets, our health…
How important is your health?
Thank you if you clicked through for the first time, simply because you were unaware.
You know, there are those that have clicked through from Mid Life Celebration, saw Lane 8 as a diet & exercise blog, and bailed.
Regulars and newbies, any thoughts? Maybe you see something I don’t.
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It’s Another Part Of Our Wellness
In our responsibility to be caretaker of our physical health, it’s incumbent, and logical, we have a balanced approach to our spirit.
For when the time comes and our physical health is bombarded by disease, our spiritual strength will be a leading indicator in our quality of life.
Not asking you to do this for anyone but yourself. If you’ve stopped clicking, or maybe you’ve never clicked, “Next Blog“, today is good timing to click…
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If It Feels Good, Do It
You’ve heard this before, “But what if it doesn’t feel good?” Then what?
One fitness and wellness strategy is to take cues from Nature.
Seriously?
Yes.
There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.
Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?
No exercise guru is going to encourage you this way. But what if she did? What if you did?
Find a million ways to get and stay motivated. You’ll need them for the long haul.
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Sure, It Looks Like…
Do you enjoy debate? Do you live your convictions? Or is it easier to follow your value system only when it’s convenient?
It’s hard isn’t? Life is downright challenging to manage. These times are similar if not worse, than America’s Great Depression in the 1930’s.
Unprecedented times. May I remind you, please, Lane 8 is not a Track & Field or Runners Blog, even though it may appear so.
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