Enabling wellness Magic in your life

Mrs Incredible
Flexibility and core (thank you Elastigirl) are integral parts of exercise.

Once you realize exercise and nutrition isn’t about weight loss and how you look, you enable Magic to happen in your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Lose the weight

Wind is an intriguing Pixar short story. Wind stereotypically doesn’t move heavy objects. Great habits usually move heavy objects.

Want to feel lighter?

Drop everything that weighs you down.

You’re welcome.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Why wait on your weight?

Disney Keynote Speaker
Using the WordPress Media Library to upload photos because there’s still a bug in the admin dashboard.

Why wait on your weight?

What are the advantages and disadvantages to weighing yourself every morning?

May the advantages far outweigh any perceived disadvantages.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Body weight isn’t about looks

weight scale
Yesterday at Apple Store.

Body weight isn’t about looks.

Body weight is about personal vibrancy.

Imagine aging at a steady weight throughout life.

Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.

Improve on, they all benefit.

Neglect one, they all suffer.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wow

birthday cake
Simple and small cake from a few weeks ago. The cake is jam-packed with sugar (calories). Hiking every day at Glacier and having exceptionally limited food choices led to an opportunity.

 

 

Wow!

Weight is, surprisingly, down below 155.

Lovin’ it.

The concept of lean is well known in business – business operations run better when things are lean.

Same with our bodies.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.