Grizzlies to Gators

Alligator beside lake
Highest water levels since 2004. Water is Alligator real estate. Today’s Disney-hike encountered a dozen close-water paths.

Hiking intensity and duration was off this year. It is what it is.

Valuable lessons learned that otherwise would not have been learned.

Meanwhile, while stepping on the scale the past three mornings, am shocked at the weight.

Lightest in many years.

Lean feels good.

Just not sure how i got here.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Weird truth

jeff noel biking in Glacier
GNP.

Nothing tastes as good as thin feels.

Zig Ziglar

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Gaining weight

When you don’t feel good, you can give off that karma too. No one deserves that.

Gaining weight in the past few days.

Could tell by the way i felt that the healthy range was being compromised.

Woke up two days ago feeling full – you should never wake up feeling full.

Sure enough, the scale was over 160.

Same today and closer to 161.

The vibrancy that extra weight steals is insidious.

When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Season 5 features Body

TEDx AUK 2019 Dr Amir Zeid
Dr Amir Zeid has a vision for American University of Kuwait’s TEDx events. Was lucky enough to become his friend last year.

Season 5 of If Disney Ran Your Life features Body.

My gut tells me this is going to be a wild ride because 40% of America is classified as obese.

How is anything i have to say about being physically vibrant gonna be palatable to most people?

How?

The good news is i don’t even talk about weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.