i hate the word diet.
i hate weighing more than my ideal body weight.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
My weight gain from Australia
Tag: Weight
Grizzlies to Gators
Hiking intensity and duration was off this year. It is what it is.
Valuable lessons learned that otherwise would not have been learned.
Meanwhile, while stepping on the scale the past three mornings, am shocked at the weight.
Lightest in many years.
Lean feels good.
Just not sure how i got here.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Weird truth
Gaining weight
Gaining weight in the past few days.
Could tell by the way i felt that the healthy range was being compromised.
Woke up two days ago feeling full – you should never wake up feeling full.
Sure enough, the scale was over 160.
Same today and closer to 161.
The vibrancy that extra weight steals is insidious.
When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Wait, no weight talk?
Wait, no weight talk?
Correct, no talk about weight.
What will Season 5 of If Disney Ran Your Life cover then?
Season 5 focuses on the seven keys to physical vibrancy:
- Cardio
- Strength
- Nutrition
- Rest
- Core
- Flexibility
- Motivation
And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.