Whistle ​while you work

Downtown Orlando
Downtown Orlando yesterday.
eat more ice cream sign
What the sign really says is, “We want to increase our revenue and the only way to do that is if you buy more stuff, more often.”

Whistle while you work.

The obvious opportunity of city life is that most everything is within walking distance.

We have walked many miles in the past 48 hours.

More miles than we walk at home.

At home, from a time-required perspective, things are close for biking or walking.

To save time, we bike rather than walk to the grocery, doctor, restaurant, and other assorted services. Biking is simply much faster.

PS. From home, i personally walk 4 miles roundtrip to the gym every Monday, Wednesday, and Friday because i’m giving my running legs a multi-year break. The gym’s shortest route is 1.5 miles, so i cut through a few subdivisions to add an extra mile roundtrip. The longer route also keeps me away from the “Disney Parkway” heavy traffic noise.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Walking may be healing my feet

Biking Going to the Sun Road
Biking Going to the Sun Road June 2018…more on this in future posts.

 

Walking may be healing my feet.

Looking forward to this morning’s four-mile roundtrip walk to the gym.

Too early to know for sure, but it feels like abandoning the bicycle and walking 9-12 miles (just to & from the gym) a week is doing something important for my feet.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Take the shoe-leather express

Louisville riverfront
Passed two news vehicles on the four-mile walk to work yesterday.

 

Louisville sunrise
Room service delivery arrived later yesterday, so the sun was higher than the day before when i reached this spot.

 

Take the shoe-leather express.

Also known as walking.

On top of consecutive days of long walking commutes, work involved six-plus hours of classroom standing.

It was quietly exhilarating to push myself to this rare extreme.

And the day-dream of spending a summer doing daily hikes through Glacier National Park was alive and well.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Survey says…

Louisville river front carnival
The morning temperature hovered near 32 degrees.

 

Louisville sunrise
Nearly four miles into yesterday morning’s walking-commute to work.

 

Random sidewalk
Looking back where i had been last night.

 

Louisville river front carnival
Twelve hours later, same Ferris wheel.

 

flowering tree
It snowed 36 hours ago, yet all the trees are bursting with Spring anticipation.

 

  1. i’ve published 17,000+ blog posts.
  2. Yesterday i walked eight miles round trip to work.
  3. i drive an antique car as my primary mode of transportation.

 

Number three is untrue. My 1990 car won’t be an antique until 2020.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Two-hour flight, seven-mile walk

Apple Watch activity app
This was the warm up mileage at noon. Didn’t start app until we had finished walking through two big airports.

 

Goucher college tour
Walking tour of campus at 230pm.

 

Two-hour flight, seven-mile walk.

Up at 3:30am.

Drive to airport at 5am.

Arrive Baltimore 8:45am.

We walked at least seven miles back and forth between hotel and campus.

It’s safe to add another three miles for the airport walking.

Ten-mile day.

A decent compromise from the typical Friday 25-mile bike ride.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.