Become the healthiest person you know.
dad
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Tag: vibrant
Gaining weight
Gaining weight in the past few days.
Could tell by the way i felt that the healthy range was being compromised.
Woke up two days ago feeling full – you should never wake up feeling full.
Sure enough, the scale was over 160.
Same today and closer to 161.
The vibrancy that extra weight steals is insidious.
When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.
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Vibrant health is the new wealth
Vibrant health is the new wealth.
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15 x 12 x 10 ought to do it
Client wants me to adhere to their grooming guidelines at their special facility.
Being vibrantly healthy allowed me to resist the frustration i initially felt.
“If Steve Jobs or Mark Zuckerberg were doing the keynote instead of me, would you tell them they couldn’t wear nice jeans and running shoes?”
i guessed a 15 x 12 x 10 would hold what i needed to send.
Perfect.
Shipped it yesterday.
Not only am i flying with only a small backpack, but the backpack is much smaller than the typical Swiss Gear small backpack.
Lightness brings a freedom and joy that extra weight never offers.
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Do these three things directly impact quality of life?
Do you think the quality of a person’s life is directly proportional to a person’s efforts to move regularly, rest adequately, and eat well?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.