Tag: vibrancy

The seven summits, body

books on a bookshelf
Seven Summits.

The seven summits, body

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Post titles brainstorm list, body

One of the chronic ‘feels like work’ blogging challenges are the six daily blog administrative requirements (tasks). Then multiply this five times per day. So six admin tasks become 30 daily admin tasks. Every. Single. Day. And all this doesn’t even mention the part about writing five daily, differently-themed blog posts.

  1. Blog titles
  2. Blog categories
  3. Blog tag words
  4. Embedding hyperlinks
  5. Photo (and/or video) selection, alt text, and captions
  6. Blog scheduling

If there was a simple, scalable way to do those six things five times per day, wow…

Because the writing is the easy part for me.

Now, back to today’s blog post title:

“Post titles brainstorm list, body“

  1. The seven summits, body
  2. Cardio
  3. Strength
  4. Flexibility
  5. Core
  6. Nutrition
  7. Rest
  8. Motivation
  9. Your temple’s purpose, body
  10. Physical goals
  11. Physical motivation (start here 04.01.26)
  12. Physical structure
  13. Physical process
  14. Physical ambition
  15. Physical humility
  16. Physical reality
  17. Physical setbacks
  18. Physical fun
  19. Physical teamwork
  20. Physical joy
  21. Physical surrender
  22. Physical teaching
  23. Physical learning

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical mantra

Physical mantra…

Health is wealth.

Honor the temple housing everything keeping you alive.

Be an example, not a warning.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

We don’t teach people to insist

pink post it note with 3 handwritten notes
Memory is telling me this post-it note’s three ideas stem from a client interaction.

We don’t teach people to insist on getting and staying healthy for their entire life.

Why?

My theory, from a lifetime of experience, is that we don’t teach it because we don’t know how to do it either.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.