Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Stumbled on stuff from 1977.
It reminds
It’s almost unheard of to run negative splits – where your second half is faster than the first half.
Disney brought out my unconventional in ways
Thank you Walt and
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The finest Track and Field facility in the world is being built for the 2020 World Championships.
There have been more USA National Championships and more Olympic Trials at Hayward Field in Eugene, Oregon than any other place in America.
Tracktown, USA.
Why post this?
Most could care less about T&F.
Insight: Find something – a sense of community – that gets you excited and motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Who’s the most important member of your healthcare team?
Family Doctor?
Dentist?
Optometrist?
Specialist(s)?
As we age, we have the increased odds of having a larger team.
So your answer?
You are the most important member of your healthcare team.
Go.
Be well.
PS. Link to the sprint rematch two days ago. And a bonus featuring 102-year old Hurricane Hawkins – setting the 100m and 60m world records.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Every morning i weigh myself twice, to ensure accuracy.
i log that, plus the number of hours i slept.
Using the Notes App on the iPhone, it gets loaded into the cloud and it can be accessed from any of my devices.
It’s permanent and a paperless record – to help me see progress as well as identify causes and effects.
Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
A simple change made it a vastly different experience.
We warmed up and began the first interval like usual. Then i changed the distance and recovery periods to half of normal.
Shorter distance and recovery, but faster pace and quicker recovery.
We logged less distance, but ran slightly harder.
Quality over quantity.
It was fun to be there as he experienced the concept for the first time.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.