10 is the most i ever want to do

Golds Gym Orlando
The 10-day break was intentional.


Ten days away from the gym, or running, is the most i want to do.

Last week at the Writer’s Retreat, i ran and biked, but no gym. All intentional.

Good to be back at Gold’s yesterday.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.