Tag: Rest

New WordPress Blocks are cool

Blocks in WordPress

Experimenting with the new cover block (add text over image or video…

High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.

Experimenting with the new gallery block…

  • Lake McDonald Lodge chess set
    Lake McDonald Lodge chess set.
  • Lake McDonald Lodge chess set
    Lake McDonald Lodge chess set.
  • Lake McDonald Lodge chess set
    jeff noel’s Disney Chess touch.
  • Lake McDonald Lodge chess set
    If Disney Ran Your Life influence here, the Summer of 2019.
  • Lake McDonald Lodge chess set
    One of the coolest National Park Lodges,Lake McDonald Lodge lobby, from the second floor.

Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.

Hoping to head out on a pre-sunrise bike ride this morning.

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Unexpected joy from early bedtime

Glacier National Park
Glacier National Park – just a glance behind me while ascending a mountainside.

Unexpected joy from early bedtime.

Being able to have a routine bedtime means you have a routine awakening.

Having this routine focuses you on a set total nightly hours of sleep.

This is incredibly boring.

This is insanely empowering.

You cannot stop joy when you are refreshed.

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Sore feels good

Disneyland parade float
Five Cast Member are required to move this parade float. How many people does it take to get you moving?

Sore feels good.

Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.

Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.

While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Active rest

Disney University speakers
Beach-themed Disney characters. Was at Disney University yesterday. Photo: maybe a year ago.

Active rest.

It’s a thing.

Will engage in it all week.

Island time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.