Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Rest is more than sleep.
Rest is also an intentional abstinence from physical activity.
Many creative ways to administer this.
One of the easiest is to pick two consecutive days (out of seven in a week) to take a break from cardio, strength, core, and stretching
Today is Monday.
An early morning bike ride is on tap.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
We know rest is critical for our physical health.
The same concept is easily, and appropriately, transferred to work.
Covid-19 is causing many to be furloughed.
Unemployed – my former colleagues at Disney – are reaping the benefit of maintaining their healthcare benefits for a year.
The downtime, absent of healthcare coverage worries, will be an incredible once-in-a-lifetime opportunity to rethink their trajectory and their career ambitions.
Magic happened when, convinced i had found the perfect level of work, there was no longer a desire to climb the proverbial ladder.
The catalyst?
Noticing that none, in my opinion, of the leaders in any level above me had remarkable joy in their life.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Experimenting with the new cover block (add text over image or video…
High altitude exercise requires more cardio of sea-level dwellers than their low-living lungs are used to.
Experimenting with the new gallery block…
Yesterday was a rest day since the day before was a 26-mile bike ride. Not to mention yesterday was a long work day too, mostly because we watched Onward’s debut on Disney+.
Hoping to head out on a pre-sunrise bike ride this morning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Unexpected joy from early bedtime.
Being able to have a routine bedtime means you have a routine awakening.
Having this routine focuses you on a set total nightly hours of sleep.
This is incredibly boring.
This is insanely empowering.
You cannot stop joy when you are refreshed.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Sore feels good.
Did full workout yesterday. This is only news because it’s been 11 days without a workout. Yesterday was day 12 since the previous gym visit.
Since recommitting to physical vibrancy in 1999, 10 days without a workout seems like the threshold for sore-free day afters.
While i’d rather not feel sore, perhaps it is a reminder that 11 days abstinence is too long.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.