Tag: Rest

Rest day, lovely rest day

The idea of doing nothing is foreign to me.

The idea of doing nothing on a Sunday has been talked about and promoted by society, my entire life.

Aiming at be excellent at the basics.

Ps. A work in progress as they say.

Pss. Been consistent for years at not working out on weekends. Motivated by rest’s physical importance.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Small talk, holiday version, body

Chocolate chip cookies
Chapin is the chef. Cheryl is the photographer. i am the blogger. Santa is the gift deliverer. Jesus is the Messiah.

Today is a rest day.

Thank God.

And…

Thank God for His Son.

Days away from the 2024th anniversary.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest is pro-level

Apple iPhone alarm app screenshot
Got eight hours of sleep last night, but had to sleep-in two hours past my normal routine in order to get those eight. Knowing today is a rest day, there was no need to be out before sunrise, walking.

Just had a crazy thought. Imagine that.

If you want to be pro-level at something, wouldn’t the first and obvious path be personal vibrancy?

Move.

Rest.

Fuel.

Simplicity is operational genius.

Since you’re in charge, make your life ridiculously simple.

And then be brilliant at the basics (move, rest, fuel).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sunshine as paint

Looking out a second floor residential window
Shortly after the rain and thunder.

Sunshine as paint.

The sunlight’s intensity seems higher than normal.

Yet the sun is the same sun every day. Perhaps the thunderstorm’s dimness facilitated more intense awareness.

Today is a rest day.

Note: You get ‘points’ for sitting around on rest days. No telling what you might ‘see’.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Did you say rest?

car battery
Could have removed the battery, driven to WalMart, exchanged the dead battery for the replacement, driven home, and reinstalled the new battery. Or, go to the AAA app, from home, place the order, pay a higher price, but rest through the entire process.

Did you say rest?

Yep.

Sleep.

Rest days.

Plus light, medium, and heavy workouts.

You can be working out yet backing off, intentionally – this is a rest variation.

Rest like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.