Quote – Page 59 – Disney Employee Engagement Speaker

A quiet Magic Kingdom

Disney Keynote Speaker jeff noel — Master of my (Disney) domain.

Onstage is anywhere Guests can see you. Backstage is anywhere Guests cannot see you.
dad

Simple concepts work because they are easy to remember and easy to do. The easier something is to do, the quicker you make it a habit. Habits make or break you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you doin with your body?

Apple Watch fitness app screen shot — Biked 13 miles for a bi-annual allergy appointment with the Doctor.

You may not be consistently active yet. But you can and hopefully will be.
dad

How you doin with your body?

Move. Rest. Fuel.

The big three.

Breaking the big three into seven.

Endurance
Strength
Flexibility
Core
Rest
Nutrition
Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Age old physical questions

woman pushing a wheelbarrow — Mrs. Greenjeans.

i love being physically spent.
dad

Age old physical questions:

Why can’t i change?
How do other people find the motivation?
How do people find the time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Over-focus simplicity

peanut butter and jelly sandwich — Theoretically, this over-focus example is obvious. Odds are nearly 100% you’ve never done it when packing a lunch for later.

Vibrancy stems from over-focusing on what you under-focus on or ignore.
dad

Attention to detail in the pursuit of excellence requires discipline, focus, plus over-focusing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Love when

Love seeing Bee’s do their thing. Love it even more when Cheryl and i are walking together.

Florida wildflower — A nickel will cover this flower.

Walking with your loved ones is a high privilege and honor.
dad

Grateful for a six mile walk with Cheryl yesterday morning. Grateful to be able to walk. Grateful to have time to walk.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.