Annual physical 2016

Annual physical 2016 was yesterday.

Blood work good? Check.

Next up, annual Urologist checkup and colonoscopy.

It’s been about five years since both.

The December 2010 colonoscopy included a prescription for one every five years.

The Prostate exam should have been annual. Missing approximately five years worth should never happen again.

For all of us: forgive yourself and move forward with better habits.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.