Can someone please tell me why so many people seem to have an aversion to exercise? Seriously, it confounds me.
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Can someone please explain this to me?
Tag: motivation
No, I didn’t run today…
Since there was time and energy (barely) to run two nights ago, I thought I’d run again last night. But since I arrived at the venue before 7am, and was on my feet teaching all day, an early dinner, and an early bedtime trumped everything else. And so it goes…
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Slowing Your Pace Has A Time And Place
Stopped at Gold’s Gym on the way home from the airport last night. At home after dinner, I logged the workout and noticed that if I run this morning, I’ll only have two running days in seven. I do not need to slow down that much. But my relative could.
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How Recent Was The Last Time You Felt Like Not Exercising?
Didn’t feel like running this morning. Didn’t feel like going to the gym the other day either. These demotivating feelings come and go with variable frequency, and are short lived because I always feel better after the workout. But the frequency (of not wanting to workout) can sometimes be weekly. Can you relate?
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Do You Use Everything At Your Disposal To Overcome Inertia?
I’ve used my own personal disgust for my lack of motivation to overcome inertia. I’ve also used personal disgust for my lack of commitment too. These are free resources. They are often easy to find and quite abundant.
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