![Staying motivated week after week, month after month, year after year - it's hard work.](https://lane8.org/wp-content/uploads/2012/03/12.25.20111282.jpg)
Didn’t feel like running this morning. Didn’t feel like going to the gym the other day either. These demotivating feelings come and go with variable frequency, and are short lived because I always feel better after the workout. But the frequency (of not wanting to workout) can sometimes be weekly. Can you relate?
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