What if you exercise to lose weight but you don’t lose weight quickly enough?
Then what?
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What about the inevitable obstacles?
Tag: motivation
Does exercise have seasons?
Does exercise have seasons?
If you stay with exercise long enough, you realize it has seasons.
The seasons have varying lengths and intensity and there is no advance notice when a new one arrives.
It just happens. How long it will last is unknown.
Let’s just say, Spring has arrived.
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The difference between exercise strategy and exercise tactics
Remember how as kids how we would run versus walk, even across a classroom?
What do you look forward to on a daily basis?
Many think runners absolutely love to run. Yes, and…
Yes, and they do not feel like this everyday, nor are they exempt from all the time pressures everyone faces.
Finding our purpose for staying healthy is the foundational (intentional) strategy. The actual activity we choose is the tactic.
Tactics change if and when necessary. Strategy is timeless.
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Is there any bigger investment than our health?
Thinking is the start, but how important is the doing?
Is there any bigger investment than our health?
To know is to do. To know and not do, is to not yet know.
If you are not exercising regularly, eating decently, and getting adequate rest, then you really don’t know yet.
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May you someday make it impossible to quit
Hope your desire to get healthier is a longterm desire.
The College National Championship game last night, January 12, stirs many people’s souls.
(Now here we are April 23 as this goes live.)
Sadly, the game’s excitement, and our soul stirring, wears off quickly.
Yesterday’s run to Disney University was cool.
And you?
PS. Congratulations to Ohio State University.
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