Tag: CHO

Journaling is physical medicine

Two women in front of a Paris restaurant
Cheryl and her cousin Debbie. Yesterday. In Paris.
11-second video: Yesterday. Walking home after a massage. Next to Walt Disney World.

Journaling is physical medicine. You are the…

CHO: Chief Health Officer.

It’s easier to be grateful (and happy) when you are well.

It’s challenging to be grateful (and happy) when you aren’t well.

While i consider myself physically vibrant, every year i’m aggressively assertively paying attention to health signs that can lead to unhealthy things. The odds increase for all unhealthy things as you age. And i age as quickly as anyone.

Journaling writing keeps me focused and disciplined.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dear CHO

15-second video: Can’t see the forest for the trees?
mountain
Iconic Clements Mountain at the Logan Pass visitor’s center (barely visible in the middle).

Dear CHO: Chief Health Officer,

Thank you for your lifetime of continuous physical improvement. We appreciate your vision, determination, and enthusiasm to get and stay healthy: to be an example and not a warning, and to find a million ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.