Hate it and love it

jeff noel biking through Walt Dis ey World
Biked 30 miles, again, through Walt Disney World. South on World Drive, West on Osceola Parkway, South on Sherberth Road, East on 192, and then North on World Drive again.

Hate it and love it?

What?

Hate that Walt Disney World is closed.

Love that Walt Disney World is closed?

Hate COVID-19.

Love COVID-19?

There are things to love about both, but most of us can’t look away from what we hate.

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i don’t always love to workout

Last night. Walked a 5k (round trip) to have dinner at Japan.

i don’t always love to workout.

But this morning, and for about the last month, i have loved every one.

Why?

In nursing a clavicle injury and needing to change the main core exercises i’ve done for a decade, a new core routine is born.

The change is refreshing.

Sometimes forced change is the only thing that changes us.

Take it when that happens.

It’s a gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Tired and inactive begets more of the same

Hugh McLeod artist
Hugh McLeod’s email yesterday included this piece of art.

Tired and inactive begets more of the same.

The opposite is also true.

Our choice is obvious.

No?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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59-second Kane Brown video trailer

There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Probably a trick question

Disney speaker jeff
In the background, on the dry erase board.

 

#LoveWhatYouDo

Do you?

No, not talking about your job.

Talking about your wellness habits.

Odds are you don’t #LoveWhatYouDo to get and stay well.

i don’t about 50% of the time.

This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, too busy, etc.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.