59-second Kane Brown video trailer

There are so many reasons to love this artist and his art.

His second album, Experiment, came out two weeks ago.

His first album fueled many a gym workout.

Grateful for the new stuff.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Probably a trick question

Disney speaker jeff
In the background, on the dry erase board.

 

#LoveWhatYouDo

Do you?

No, not talking about your job.

Talking about your wellness habits.

Odds are you don’t #LoveWhatYouDo to get and stay well.

i don’t about 50% of the time.

This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, too busy, etc.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Card from Disneyland and mailed from Glacier National Park

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

 

postcard note
Wrote this on the plane and mailed it the day we arrived in Glacier National Park.

 

Card from Disneyland and mailed from Glacier National Park.

PS. Thanks for running every morning before school.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you look forward to Wednesday mornings?

Sunrise after Florida rocket launch
Walking down driveway to run…immediately knew this was a rocket launch.

 

Sunrise after Florida rocket launch
About 30 minutes after first photo…had no idea there was going to be a launch.

 

i look forward to Wednesdays because it means the day includes an early morning run. Up at 4:15am chomping at the bit to start the day. The final two keynote speaking topics arrived yesterday. Anxious to tweak and polish them.

Decided to run to Disney’s Contemporary Resort. A friend is attending a four-day Disney Institute class on Creativity and my former colleagues are working there. It’s a nice break from running up and down the “Disney Parkway” like i have for the past 16 years.

Next Blog

The difference between exercise strategy and exercise tactics

Middle school classroom
Kids run everywhere, even in a classroom.

 

Remember how as kids how we would run versus walk, even across a classroom?

What do you look forward to on a daily basis?

Many think runners absolutely love to run. Yes, and…

Yes, and they do not feel like this everyday, nor are they exempt from all the time pressures everyone faces.

Finding our purpose for staying healthy is the foundational (intentional) strategy. The actual activity we choose is the tactic.

Tactics change if and when necessary. Strategy is timeless.

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