To cap off those glorious 36 hours, the talk of a lifetime before driving

Epcot Teppan Edo
Dined here more than all other Disney World restaurants combined

 

A huge benefit to living balanced is the ability to prioritize fairly easily and intuitively. Meaning if something feels off balance, even just a little, we can spend our energy getting back into synch.

Family time or exercise?

Both, even with extremely limited time.

Windermere 5k one morning, gym afterwards, dinner together at Epcot later, a serious father/son talk, and five mile run yesterday.

To cap off those glorious 36 hours, the talk of a lifetime before driving to the airport yesterday afternoon.

The harder we work, the luckier we get.

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Most of us make this grave health and wellness mistake

Insdide cover of Seth Godin's icarus Deception
Staying motivated to exercise for a lifetime is art

 

The greatest error we make with wellness is focusing on what instead of why.

Doesn’t matter what we do, if we stop doing it.

If we never stop doing it, it also doesn’t matter what we do.

Do something active. Anything. For your lifetime.

And never forget why you’re doing it – the why is the ticket.

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