Life – Disney Employee Engagement Speaker

The body keeps the score

Quest diagnostics blood tests — The body keeps score. Regularly look at your score card.

Michelle, the 8am masseuse, shared she is reading a book, The Body Keeps the Score. This book is about all types of trauma, from PTSD to childhood abuse from a parent. From insane asylums to severe accidents. Michelle is working to perfect her “art”. She wants to excel at healing body-stress through touch.

Remarkably, she rated my body tension as low.

Perhaps balance paid me a solid.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What is your attitude about being active?

Common sense and common practice do not dance together often. Be an example, not a warning.

What is your attitude about being active?

This is a no-brainer.

Son, don’t overthink it. Ever.

Just know you’ll need a million ways to stay motivated for a lifetime.

The good news?

Humans are creative and resourceful.

The bad news about humans?

We are pleasure seeking (or discomfort avoiding) beings.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

It’s been almost 20 years of continuous wellness

insight — Photo uploads are impossible, so thank goodness for a large media library of photos from previous posts.

It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising.

Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.

PS. Intentionally omitted using the words i, me, my, mine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Is there any choice but to do the work required

Many Glacier Hotel lakeside view — Many Glacier.

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.