Capture the crazy ideas as they come

Mid Life Celebration art 2008
Mid Life Celebration art 2008
Mid Life Celebration art 2008
The brain/mind was the hardest to land on. It kept looking like a lima bean or a swimming pool design.

Capture the crazy ideas as they come.

Why?

If you don’t, you will certainly lose them. And remember to not worry about how good or bad they are…and above everything else, capture the “bad ideas”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is there any choice but to do the work required

Many Glacier Hotel lakeside view
Many Glacier.

 

You have your entire life to get and stay healthy.

Is there any choice but to do the work required for personal vibrancy?

Cardio, strength, rest, nutrition, core, flexibility, motivation.

Personal vibrancy is not a myth, nor is it super hard to do.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness and the cultural adjustment cycle

cultural adjustment cycle
The highs and lows happen because of things we control and because of things we can’t. Focus on leveling out the things you can.

 

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

One man’s treasure is another’s trash

Glacier National Park winter mascots
Webcam screen shot from Glacier National Park HQ – Snowball and Snowflake.

 

One man’s treasure is another’s trash.

Blogging (writing) has always helped people self-reflect and process important life aspects that otherwise get lost in a busy, noisy world.

This 2008 post shares the vision from the very beginning.

Living past 60 became one of five “life to-do’s”, set down in writing in that 2008 post.

Why?

No male on my Dad’s side has lived past 60.

While this is a treasured endeavor for me, it’s ridiculous for others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The triviality of one ordinary day

Rio Men's 400 meter final
London’s Gold and Silver medalists are getting smoked.

 

Rio Men's 400 meter final
Never saw this coming.

 

Rio Men's 100 meter final
Witnessed history last night.

 

We woke up at 4:30am and 4:50am respectively. Cross Country practice from 6:00-7:30am this morning.

Up late last night (10pm) watching Usain Bolt make history in the 100 meter final.

And just before the 100 meter final was the men’s 400 meter final.

New world record in 43.03, smashing Michael Johnson’s 17-year old 43.18 record.

Never saw the world record coming. Blindsided.

In the smallness of daily life, astonishing is always happening.

Be astonished.

Everyday.

All day.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.