Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Exercise your laugh muscles (please).
One of my executive coaching clients is focused on results.
Me too.
So every two weeks on our hour-long call i ask, “Did you laugh out loud at work since our last call?”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
To eat, rest, and move with great expectation is glorious.
Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk.
Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The early bird gets the worm, and the sunrise.
No exercise yesterday.
Sundays are a day of rest.
Generally.
You’ve got your routine all set too…that’s awesome.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Today is an unexpected opportunity.
Why?
Because earlier this week, i thought our flight was today.
It’s not.
It’s tomorrow.
Today is Friday, a workout day.
What a wonderful gift.
This discovery reduces the break from exercising by two days.
Instead of “resting” for 13 days, it will only be 11.
Do you know your body well enough to know when it feels like starting over, and when it feels like a good rest?
Ten days is the longest i want to go without exercising.
Thirteen days is something i swore will never happen again.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
The goal is always lofty.
It’s human nature, with exceptions of course, to be competitive.
Survival of the fittest is as real as it gets in nature.
In our modern and civilized 2016-world, we still have strong DNA links to fight or flight.
While i do love the sense of accomplishment resulting from high achievement, i also enjoy the simple fact that being able to run at a slow pace with shorter distances is much more important than any world-class competition.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.