Today is an unexpected opportunity

Apple Health App
Haven’t used Apple’s Health App yet.



Today is an unexpected opportunity.


Because earlier this week, i thought our flight was today.

It’s not.

It’s tomorrow.

Today is Friday, a workout day.

What a wonderful gift.

This discovery reduces the break from exercising by two days.

Instead of “resting” for 13 days, it will only be 11.

Do you know your body well enough to know when it feels like starting over, and when it feels like a good rest?

Ten days is the longest i want to go without exercising.

Thirteen days is something i swore will never happen again.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.